PHYSICAL THERAPY, PERSONAL TRAINING & MANUAL THERAPY

Where? The South Fork of Eastern Long Island— Watermill, Sag Harbor, Bridgehampton, Wainscott, East Hampton, Amagansett & Montauk, NY

 

1

What are you looking for?

  • Physical Therapy

  • Personal Training

  • Physical Therapy Massage

  • Manual Therapy

  • Aquatic Therapy

2

Individualized services

  • Personalized goals

  • Initial Evaluation

  • Follow up treatments

  • Training Programs

  • Direct access to your medical professional

3

Setting up your first session

Contact Dr. Nicole Miksinski

PT, DPT, ATC, CSCS

NicoleMiksinskiDPT@gmail.com

(631) 525-8345

About…

Hi, I’m Nicole Miksinski — founder of Out East Wellness.

I started this practice to better serve the people of the East End of Long Island, NY, where access to high-quality health and wellness services can be limited. My goal is to offer a more accessible, personalized approach to physical therapy and holistic care right here in our community.

My mission is to empower individuals on their journey to optimal physical health and well-being through evidence-based rehabilitation and wellness programs. I’m committed to delivering compassionate, individualized care using innovative treatments and educational resources that help my clients reach their goals and live life to the fullest.

Out East Wellness is proud to collaborate with a trusted network of healthcare professionals—including Nurse Practitioners, Health Care Aides and Live-In Assistants, Physicians, and fellow Physical Therapists. Together, we take a team-based approach to ensure seamless, high-quality care. We stay in close communication with your doctor to make sure everyone is aligned and working toward your success.

A little about me:

I’m a proud mama to my son, Austin, and I’m loving every minute of motherhood! I earned my Doctorate in Physical Therapy from Stony Brook University in 2019, after receiving a Bachelor of Science in Athletic Training and becoming a Certified Strength & Conditioning Specialist.

My clinical experience spans a wide range of settings and populations—from infants to older adults. I’ve completed internships in outpatient clinics, skilled nursing facilities, and pediatric programs—including three international internships in Cape Town, South Africa. I’ve also worked with collegiate athletes in Division I football and softball, as well as Division II basketball, volleyball, and soccer.

When I’m not working, you can usually find me staying active—whether I’m working out, hiking, surfing in Montauk, or spending quality time with my family and friends.

A home care physical therapist and personal trainer in East Hampton New York.

  • Doctor of Physical Therapy, Certified Athletic Trainer & Certified Strength & Conditioning Specialist

  • —4 years @ East End Physical Therapy in East Hampton, NY

    —1 Season @ Latitude Physical Therapy in Sag Harbor, NY

    —5 years of Home Care Physical Therapy in all of the Hamptons

    —10 years of Personal Training

    —10 years of Athletic Training Per Diem for tournaments on Long Island

  • I spent an entire summer in Cape Town, South Africa, interning as a Physical Therapist at Athlone School for the Blind, a Cerebral Palsy Clinic called Sibongile & a Hospital Clinic!

Our Services

A physical therapist performs an adjustment on a patient's leg in a medical clinic with hospital beds, a chair, and a phone.
Two women are sitting and engaging in conversation. One woman is holding a model of a human leg with a prosthetic attached. The setting appears to be a medical or clinical environment with a light blue wall, a framed picture of an ocean scene, and a bed with a blue sheet.

Physical Therapy

Initial Evaluation (First Visit) — $350/visit

Treatment Sessions (Post Initial Evaluation) — $350/visit

Out East Wellness focuses on your goals to formulate the best treatment options for YOU. Your program will be individualized, with objective measures to show you your progress. Our rehab program utilizes- manual therapy techniques, therapeutic exercises & the newest research to make your recovery as speedy and enjoyable as possible.

  • Pre & Post Surgical Rehab

  • Pre & Post Surgical Education Sessions

  • Injury Prevention

  • Soft Tissue Massage

  • Manual Therapy

  • Therapeutic Exercise

  • TMJ Dysfunction

  • Torticollis (in infants)

  • Prenatal & Postpartum

  • Cupping

  • Myofascial Release

  • Strength & Conditioning

  • Modalities

  • Gait and Balance Training

A woman appears to be performing first aid or a medical check on a man lying on a hospital bed. The man is on his back with one arm raised, and the woman is holding his neck, possibly checking his pulse or airway.
A woman providing chiropractic care to a patient lying face down on a treatment table in a clinical room.

Manual Therapy Sessions

60 min — $300

75 min — $350

90 min — $400

Our Doctor’s of Physical Therapy will provide different techniques, depending on what your body needs. Whether you are recovering from a current injury/ want to prevent a future one, training for an event, or just need some relaxation- this option is for you. We bring all necessary equipment and will specialize our hands-on treatment for the following needs:

  • Myofascial Release

  • Soft Tissue Mobilization (STM)

  • PNF stretching

  • Relaxation/Breathing Technique’s

  • Deep Tissue Massage

  • Cupping

  • Graston

  • Prenatal & Postpartum

  • Active Release Technique

Person splashing water in a swimming pool

Aquatic Therapy

1 hr — $175 +$25 per extra person

Offering services in your pool with all equipment provided. Whether you are looking for a workout, wanting to maintain your cardiovascular fitness or are recovering from an injury— there’s an option for you! All ages welcomed :)

Personal Training

1 hr — $175

5 or 10 pack — $150 per session

Two options: In your home or at gyms we are affiliated with:

-27 East PT in Sag Harbor Village

-937 Fitness in East Hampton Village

After getting to know you and creating goals together, we will create a program that will challenge you and help you become the best version of yourself. Whether you want to improve your strength and conditioning, improve your cardiovascular health, prevent osteoporosis, lose weight, maintain a healthy lifestyle, exercise for Prenatal & Postpartum women, etc.—we are here for you!

Both male & female certified personal trainers are available

A woman in athletic clothing holding a dumbbell raised above her head, standing on a wooden pathway outdoors with beach and dunes in the background.
A woman exercising on the beach, holding a kettlebell in her right hand and smiling while bending forward.
  • A pregnant woman in a black lace top standing outdoors at sunset, with another person behind her gently holding her belly.

    Prenatal & PostPartum Case

    1 hr — $350

    As a Mom myself, I understand what our bodies go through— carrying and delivering a baby, and all of changes we encounter. From developing a diastasis recti, hip/low back pain, weight gain, Carpal Tunnel syndrome, bursitis, shoulder/neck pain from feeding our babies, a weak pelvic floor, and SO MUCH MORE— Physical Therapy may be a great route to go!

  • Woman in black athletic clothing doing push-ups outdoors on a wooden pathway, holding a dumbbell in one hand, surrounded by sand and tall grass.

    Inservice's

    Offering presentations at your clinic/home/other area of interest—on Physical Therapy and Personal training topics. Targeted for all populations, such as athletes & surfers, fall prevention in the elderly, strength and conditioning, preparation for surgery, injury prevention, anatomy review, Blood Flow Restriction Therapy, and so much more!

Book Now

Mission Statement

At Out East Wellness, our mission is to enhance the health and well-being of the communities we serve through expert physical therapy and wellness services. We are committed to delivering patient-centered care guided by evidence-based practices and the latest clinical research. By prioritizing each patient’s goals and needs, we strive to empower lasting recovery, preventative care, and improved quality of life. We also pledge to continuously advance our knowledge and skills to ensure the effectiveness of our treatments and fitness programs.